For many people, having a busy lifestyle can make it difficult to find time for exercise. You may find yourself wondering how to find time to exercise with a busy schedule.

But just because you’re busy doesn’t mean you should forget about exercising altogether.

In fact, regular exercise is important for both your physical and mental health, and it can fit into any schedule if you know how.

1. Analyse Your Daily Schedule. The first thing to do when you think you don’t have time for exercise is to map out your entire week. …

The first thing to do when you think you don’t have time for exercise is to map out your entire week.

Keep a time diary for one week. What do you do for every hour or every minute of the day throughout the week?

You may find that you have more free time than you realised and can fit in a 20min home workout each day.

You might find that you’re spending a lot of time on tasks that can be outsourced or done in advance to help up time free

Take Advantage of Technology. …

By removing the time it takes to get to a gym, fitness studio or park, the easier it becomes to squeeze exercise into your day.

There are plenty of apps and online programs that make it easy to fit in a workout from the comfort of your own home or office.

With the use of apps or Youtube videos, you have access to hundreds of exercises, with instructions and even video demonstrations at your fingertips.

• Set An Alarm Every Hour. …

       Set an alarm every hour that prompts you to stand up and do a short burst        This tip can be especially useful for those who have office jobs or those who work at a desk at home.

of exercise.

• Make Exercise Part of Your Routine. …

If you want to make sure that exercise becomes part of your lifestyle, try scheduling specific times in your daily routine for physical activity.

• Mix It Up. …

Variety is key when it comes to exercise; if you do the same workout every day, chances are you’ll quickly lose interest and motivation.

To keep things fun and interesting, switch up your workouts by trying different activities such as running, cycling, yoga or strength training so that there’s always something new and exciting going on with your fitness regime.

• Make Exercise Fun!

To combat this, try to find activities that are fun and exciting to help you stay on track with your physical output. For instance, you might walk to a great sunrise or sunset spot each day, take up a fun sport such as rock climbing, Surfing or dancing, take a walk on the beach each morning, go snorkeling, incorporate Hiking or join a team sport.

Exercise for a couple of a days a week or on weekend, can reduce the chances of developing more than 200 health issues find your balance and fine tune your workout program and progress

You can do it believe in yourself and take things one step at a time!